Resources

Wellness Together Canada
Digital mental health resources and apps

Canadian Mental Health Association Nova Scotia
A list of community mental health resources in Nova Scotia

Community Health Teams Wellness Groups 
Free wellness programs to improve physical and mental health in Nova Scotia

Substance Use and Addiction
Digital self-help resources

Substance Use and Addictions Support in Nova Scotia
Services and Programs available through Nova Scotia Health

Self Help Resources for Mental Health
Printable workbooks and worksheets for various mental health disorders

Books

Feeling Good – The New Mood Therapy, Dr. David Burns
Understand the possible causes and intervention for depression and anxiety

Mind Over Mood – Second Edition, Dennis Greenberger
Worksheets and exercises to help understand and manage symptoms of anxiety and depression

Designing Your Life, Bill Burnett & Dave Evans
Reflective exercises for career and life planning