https://www.sarahhopkinscounselling.ca/blog daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/9356c7e8-c792-4dc1-8c79-ca18994e9b30/687A8845.jpg Blog https://www.sarahhopkinscounselling.ca/blog/delaying-smartphones-and-social-media-use monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/5b2a7643-b8af-44d8-a0d3-151294a9b3f0/Image+2026-02-26+at+9.13%E2%80%AFPM.jpeg Blog - Delaying Smartphones and Social Media Use - Make it stand out Unplugged Canada (Unplugged Canada NS Chapter) https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/254d56ae-60dd-47cf-b17a-97a2d5cfcaea/Image+2026-02-26+at+9.13%E2%80%AFPM+%281%29.jpeg Blog - Delaying Smartphones and Social Media Use - Make it stand out Unplugged Canada (Unplugged Canada NS Chapter) https://www.sarahhopkinscounselling.ca/blog/what-is-counselling-therapy monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1705283771743-V6G0S4E4FV8EFA0MGIG8/image-asset.jpeg Blog - What is Counselling Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/life-transitions monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1700147212973-AV56BEVG2XVD4ASCLZ87/Jackson+Pic.jpg Blog - Life Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/what-is-self-care-and-why-is-it-important monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1689162206124-GF1PVGFCFSTWRF04ISUF/image-asset.jpeg Blog - What is Self-Care? - “Self-care is not selfish. You must fill your own cup before you can pour into others.” - Active Minds https://www.sarahhopkinscounselling.ca/blog/pet-loss-and-grief monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/86f62f42-3da8-4dfd-9e14-5217d4cc8aac/IMG_2197.jpeg Blog - Pet Loss and Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/new-years-resolutions-how-to-set-achievable-goals monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1672764091818-AREI1NBUXV9XGZ7EDF1Z/unsplash-image-rkji9hajIeM.jpg Blog - New Year's Resolutions - How to Set Achievable Goals - When considering my goals for the upcoming year, I took some time to reflect on what I value in life and how I can set goals that are meaningful to me. https://www.sarahhopkinscounselling.ca/blog/return-to-in-person-services monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1666569633285-SXA72YWGFUHGQH93C9N4/unsplash-image-F9DFuJoS9EU.jpg Blog - Return to In-Person Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/motivation monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1661428930774-3GG8NJHT67ALQL1FD5A0/unsplash-image-U3C79SeHa7k.jpg Blog - What Motivates You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/office-hours-update monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1655813809603-ZM67K1S367IL8B9MXMGI/unsplash-image-mGFHA_0TWnA.jpg Blog - Office Hours - Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/strategies-to-reduce-anxiety-stay-present-and-grounded monthly 0.5 2022-03-24 https://www.sarahhopkinscounselling.ca/blog/four-books-for-the-new-year monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/7de9c149-c4cd-410b-8068-65ade5bc53c7/IMG_7927.jpeg Blog - Four Books for the New Year - Feeling Good - David Burns A handbook to help analyze maladaptive thoughts and replace them with rational thoughts. This book is for everyone - we all experience negative thoughts that can lead to unpleasant emotions. The book contains helpful exercises and examples throughout to demonstrate how to change maladaptive thoughts. https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/a8ccd873-7932-49ee-bdda-5a39880c2992/IMG_7926.jpeg Blog - Four Books for the New Year - Designing Your Life - Bill Burnett & Dave Evans For anyone seeking a career change or starting to plan their future. Burnett & Evans are professors at Stanford University and teach a class in career design. This book has reflective exercises throughout to help identify what brings meaning to a person’s life and career. https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/80ec0fa1-2fc2-4cac-a25e-4fe37d28fb82/IMG_7925.jpeg Blog - Four Books for the New Year - The Gifts of Imperfection - Brené Brown Brené Brown has several books that focus on self improvement. This book helps individuals identify blind spots and live authentically. “Vulnerability is bravery.” https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/379bf61b-30f8-4d3a-a064-dbb35464527e/IMG_7924.jpeg Blog - Four Books for the New Year - The Moment of Lift - Melinda Gates A book about gender equity and what others can do to advocate for gender equality. Melinda Gates shares her personal experiences and stories of empowering women. https://www.sarahhopkinscounselling.ca/blog/november-is-canada-career-month-its-possible monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/2b45c985-9613-43ef-99b7-f114291f2942/Portrait-CCM-2021-Infographic-EN-410x1024.png Blog - November is Canada Career Month - It's Possible! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/now-accepting-referrals monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1634047780902-8OSRNG9RWAAP9UQIWIO5/nick-fewings-bTRsbY5RLr4-unsplash.jpg Blog - Now Accepting Referrals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/save-the-date-september-21-700pm-online-information-session monthly 0.5 2021-09-13 https://www.sarahhopkinscounselling.ca/blog/book-recommendation-reinvention-by-arlene-dickinson monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1626716891732-SHW3BVVUN5IW594BPTEC/reinvention.jpg Blog - Book Recommendation - "Reinvention" by Arlene Dickinson “…Change begins by looking backwards. In order to figure out where you can go, you need to know exactly where you’ve been.” - Arlene Dickinson https://www.sarahhopkinscounselling.ca/blog/return-to-services-october-2021 monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1625599018494-IIK0NYV0MCPAHZOGTRT1/unsplash-image-FHnnjk1Yj7Y.jpg Blog - Return to Services October 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/blog/covid-19-update monthly 0.5 2020-06-08 https://www.sarahhopkinscounselling.ca/blog/welcome monthly 0.5 2021-05-14 https://www.sarahhopkinscounselling.ca/welcome daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1623197914769-P5KJKTFC0IDGO7GLH9M7/IMG_0652.JPG Welcome https://www.sarahhopkinscounselling.ca/contact daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1623198422134-KOICZA7MEGJ5K19YPGCB/IMG_0996.JPG Contact https://www.sarahhopkinscounselling.ca/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1585051099182-40NR7WHAZ7SO0TWHSSC0/IMG_0630.JPG Meet Sarah https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/0d671949-b196-46c2-8000-e8f4dd2cacb9/687A8538.jpg Meet Sarah Sarah Hopkins 2020 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1584995687892-3M4RXSECZRONLLGQDHP8/logo2.png Meet Sarah https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1584995725775-FGX4YYZ4LX8UJ5R5MU30/btk_blog_ccpa.jpg Meet Sarah https://www.sarahhopkinscounselling.ca/counselling daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1623198071896-5M0DDAGRVKKQY8DVZD1N/IMG_0659.JPG Counselling https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/12e45193-cc53-4c9d-aa50-b330a3becc99/687A8953.jpg Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/supervision daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1623198589704-SNXACHLCL89RLJMYO75S/IMG_0671.JPG Supervision https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/af26cbc4-8c6b-418d-92de-b74a91342780/687A8612.jpg Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahhopkinscounselling.ca/fees daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1587041667321-R1ADWB3ZSTWXGMO4T5Y4/IMG_0616.JPG Fees https://www.sarahhopkinscounselling.ca/bookings daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1621959812371-0GULBD0H2XRPX5RZ6D90/unsplash-image-6ArTTluciuA.jpg Test page https://www.sarahhopkinscounselling.ca/resources daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/1587041667321-R1ADWB3ZSTWXGMO4T5Y4/IMG_0616.JPG Resources https://www.sarahhopkinscounselling.ca/code-of-ethics daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/962d99e0-e562-4a81-8381-99464af076e5/Image+2024-01-08+at+9.22%E2%80%AFAM.jpeg Ethics https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/471c2278-231b-461a-b6d4-6d07b87bf5f4/Image+2024-01-08+at+9.27%E2%80%AFAM.jpeg Ethics https://www.sarahhopkinscounselling.ca/file-a-complaint daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/a14a3c34-cedf-41eb-a444-2ce2fd4fb33a/Image+2024-01-08+at+9.59%E2%80%AFAM.jpeg File a Complaint https://images.squarespace-cdn.com/content/v1/5e59786d2e61426f79665756/4d414ab1-7132-4a44-bce4-6de08d8443af/Image+2024-01-08+at+9.59%E2%80%AFAM.jpeg File a Complaint - Make it stand out Whatever it is, the way you tell your story online can make all the difference.